guys help please...

[mathed]

Hey thanks guys =]

Yea, I can run... I may be bigg but im not to the point where I can't run or jump rope.

Currently my routine has been running 2 miles every morning and then resting a few hours then going to the fitness gym to do some extreme cycling (bike riding) classes.

Im glad you guys think I can still get into it. Honestly, I was a bit discouraged considering all the weight I have to lose.

As for one of you guys that asked me how I got this big... umm idk. To be honest, I got as big as 300lbs. (297lb)... then I lost weight and got down to 231... I stopped working out and slowly started gaining weight again.

Anyways, I really wanna box and I really want this to happen! Thanks a heap fellas! =]

Try to alternate between a steady jog and a face paced walk on a tread mill for 2 hr intervals. Walking burns less calories than running but a higher percentage of the loss will come from fat. You'd be surprised how many calories you can burn in 2 hrs. Try it 5 to 6 days a week- I'm know expert so take my advice with a grain of salt but it'll make you lose weight though

[Cyse]

So basically ur a fat fucc!!

Ur a garbage, son!! Its too late for u to start boxing. All the little kids in the gym are gona laugh at u cause ur a fatt joke!!

Don't hate, im just telling it how it is...

But either way, keep that fat tubby ass of urs running!