Nightclubs and alcohol effect on

[#1Assassin]

The day after you drink and try to practice it won't be the same unless the alcohol is all out of you. You won't be fully balanced as you would when not drinking. Reason I don't drink if I have to go to boxing later or the next day.

alcohol effects your performance more than the day after. u dont feel hung over but it slows u down alot for atleast 2 days, u might not feel it but its there.

eighter way anyone who is serious about boxing doesnt drink. nightclubs are fine, once a week. fridays are gym days, after which u need your sleep. saturdays u can go out incase your gym is closed, but u wont be 100% on monday even if u rest sunday.

not putting trash in your system and getting proper rest is vital incase you are a serious athlete.