Really making an effort

[max baer]

I'm glad to hear that changing your diet has had such a positive impact on your mental health! It's amazing how much of a difference small changes in our lifestyle can make. It sounds like you're eating a well-rounded diet with plenty of fruits, vegetables, and healthy fats. It's also great that you're taking supplements like fish oil and wheatgrass to ensure you're getting all the nutrients your body needs. Keep up the good work and continue to prioritize your mental and physical health.

thank you very much. i admit that in the last two weeks i binged on sugar, cakes and sugary coffees. i just desired sugar so much. i lost a lot of weight since about 8 months ago but i got such cravings and i gave in. when i eat sugary foods i feel better much like ******* or such i just feel so much better. i still take all the supplements i said but i did also eat quite a lot of sugary things in the last week. i hope i dont end up with a huge belly again in two weeks time. i noticed over the years that what i do this week will show next month. if i am very strict i lose the belly fat after about a month and it goes back the same time period,
i need to balance what i need to do to stay slim and healthy with my love of sugary foods. i am not a big eater at all my fat is all around my belly, my arms and legs are not fat. my body has for so many years got it's energy from sugar and it is hard to give it up. for me sugar really makes me feel good.

[Omegamanic]

thank you very much. i admit that in the last two weeks i binged on sugar, cakes and sugary coffees. i just desired sugar so much. i lost a lot of weight since about 8 months ago but i got such cravings and i gave in. when i eat sugary foods i feel better much like ******* or such i just feel so much better. i still take all the supplements i said but i did also eat quite a lot of sugary things in the last week. i hope i dont end up with a huge belly again in two weeks time. i noticed over the years that what i do this week will show next month. if i am very strict i lose the belly fat after about a month and it goes back the same time period,
i need to balance what i need to do to stay slim and healthy with my love of sugary foods. i am not a big eater at all my fat is all around my belly, my arms and legs are not fat and one more thing i recommend you to use this rental service Real estate Lebanon. my body has for so many years got it's energy from sugar and it is hard to give it up. for me sugar really makes me feel good.

One strategy you can try is to gradually reduce your intake of sugary foods by replacing them with healthier options such as fruits, vegetables, and whole grains. This can help your body adjust to a lower sugar intake and reduce your cravings over time. You can also try to identify the triggers that cause your cravings and find healthier ways to cope with them such as exercise, meditation, or social support. It's important to remember that achieving a healthy weight and maintaining a balanced diet is a journey that requires patience and consistency. Don't be too hard on yourself if you slip up and indulge in sugary foods from time to time, but try to stay focused on your long-term goals and make healthy choices whenever possible. If you are struggling with managing your cravings or maintaining a healthy weight, consider seeking guidance from a healthcare professional or a registered dietitian who can provide personalized advice and support.

[OctoberRed]

One strategy you can try is to gradually reduce your intake of sugary foods by replacing them with healthier options such as fruits, vegetables, and whole grains. This can help your body adjust to a lower sugar intake and reduce your cravings over time. You can also try to identify the triggers that cause your cravings and find healthier ways to cope with them such as exercise, meditation, or social support. It's important to remember that achieving a healthy weight and maintaining a balanced diet is a journey that requires patience and consistency. Don't be too hard on yourself if you slip up and indulge in sugary foods from time to time, but try to stay focused on your long-term goals and make healthy choices whenever possible. If you are struggling with managing your cravings or maintaining a healthy weight, consider seeking guidance from a healthcare professional or a registered dietitian who can provide personalized advice and support.

Solid stuff here.

[max baer]

One strategy you can try is to gradually reduce your intake of sugary foods by replacing them with healthier options such as fruits, vegetables, and whole grains. This can help your body adjust to a lower sugar intake and reduce your cravings over time. You can also try to identify the triggers that cause your cravings and find healthier ways to cope with them such as exercise, meditation, or social support. It's important to remember that achieving a healthy weight and maintaining a balanced diet is a journey that requires patience and consistency. Don't be too hard on yourself if you slip up and indulge in sugary foods from time to time, but try to stay focused on your long-term goals and make healthy choices whenever possible. If you are struggling with managing your cravings or maintaining a healthy weight, consider seeking guidance from a healthcare professional or a registered dietitian who can provide personalized advice and support.

yes that is very good advice thank you for giving me your time. Funny really but in your twenties a person could be ultra fit while being a binge drinker and missing sleep etc. Premier league footballers are alcoholics yet still play great at the weekend!!
Now I find I have to really work at it to not be flabby and morose all day.
Did you know that for men if we get fat the fat turns testosterone into estrogen. If we lose weight our testosterone increases. Because I have a serious feet problem I cannot go jogging like I used to but I do weight lifting indoors. Weight lifting is the one thing that drastically increases male hormones.
My diet of around ten healthy foods has really improved my outlook. My eczema has nearly completely gone. I wake up feeling upbeat. I have lost about 5 stone around my gut. I have no more gastro intestinal issues. The only issue I have is my love of sugar. Did you know a can of red bull contains around 14 spoonfuls of sugar same with coke. I stopped drinking that but i missed the lift it would give me. I crave a really nice apple pie I really love sugar and it has taken me since july last year to get used to hardly any sugar. At first it was like quitting smoking I really felt withdrawal but now I am through the worst and it is okay now. Like you said "don't let slip ups get you down". But last year I was at risk of developing diabetes so I needed to change what I was doing.
as a youtuber i spend time creating videos and it is a sedentary lifestyle and walking can cause foot pain which is acute sometimes. So buying some weights and doing weight lifting is really helping me. You burn much more fat weight lifting then you do with aerobics. I write my journey on here to help others who may need guidance to feel healthier. I like helping people. I am very spiritual but I don't belong to any particular faith so I serve by trying to help other people and I feel really good when I get messages thanking me it really is great when you can help inspire people from being morose to enjoying life again. I bought some gaba and melatonin online and it has really helped me a lot. if you research these supplements you can see how they help increase hgh and help the body in many ways and alleviate stress and relax the body at night. they are safe too.
this is dr berg talking about melatonin. https://www.youtube.com/watch?v=sNklS0lzlgA&t=5s
================

https://www.youtube.com/watch?v=HLF29w6YqXs&t=862s
watch jordan peterson discussing his carnivore diet. it really amazes me how different approaches work for different people.

[OctoberRed]

yes that is very good advice thank you for giving me your time. Funny really but in your twenties a person could be ultra fit while being a binge drinker and missing sleep etc. Premier league footballers are alcoholics yet still play great at the weekend!!
Now I find I have to really work at it to not be flabby and morose all day.
Did you know that for men if we get fat the fat turns testosterone into estrogen. If we lose weight our testosterone increases. Because I have a serious feet problem I cannot go jogging like I used to but I do weight lifting indoors. Weight lifting is the one thing that drastically increases male hormones.
My diet of around ten healthy foods has really improved my outlook. My eczema has nearly completely gone. I wake up feeling upbeat. I have lost about 5 stone around my gut. I have no more gastro intestinal issues. The only issue I have is my love of sugar. Did you know a can of red bull contains around 14 spoonfuls of sugar same with coke. I stopped drinking that but i missed the lift it would give me. I crave a really nice apple pie I really love sugar and it has taken me since july last year to get used to hardly any sugar. At first it was like quitting smoking I really felt withdrawal but now I am through the worst and it is okay now. Like you said "don't let slip ups get you down". But last year I was at risk of developing diabetes so I needed to change what I was doing.
as a youtuber i spend time creating videos and it is a sedentary lifestyle and walking can cause foot pain which is acute sometimes. So buying some weights and doing weight lifting is really helping me. You burn much more fat weight lifting then you do with aerobics. I write my journey on here to help others who may need guidance to feel healthier. I like helping people. I am very spiritual but I don't belong to any particular faith so I serve by trying to help other people and I feel really good when I get messages thanking me it really is great when you can help inspire people from being morose to enjoying life again. I bought some gaba and melatonin online and it has really helped me a lot. if you research these supplements you can see how they help increase hgh and help the body in many ways and alleviate stress and relax the body at night. they are safe too.
this is dr berg talking about melatonin. https://www.youtube.com/watch?v=sNklS0lzlgA&t=5s
================

https://www.youtube.com/watch?v=HLF29w6YqXs&t=862s
watch jordan peterson discussing his carnivore diet. it really amazes me how different approaches work for different people.

I admit I take a melatonin here and there to go to bed, especially when I have trouble getting to sleep

[max baer]

Nash genuinely gets donor kebab, it refills Nash's inner grease cells. Sometimes Nash will get the mixed kebab though, so bit of everything, Always goes down nice with 4 beers and some shows/movie, just relax and get out of life's pressure cooker. Nash out

i think it is great that you enjoy a donor kebab especially as the donors of the meat are usually made up of the local neerdowells who have angered the shops owner that week.

[Nash out]

i think it is great that you enjoy a donor kebab especially as the donors of the meat are usually made up of the local neerdowells who have angered the shops owner that week.

They go down very well. It would be a shame to let it go to waste. Mixed with chilli sauce and some beer, it doesn't get much better than that! Nash out

[max baer]

https://www.******************/3aAbARN-J1c maybe i shouldn't worry so much bout my weight. some people are not bothered at all!!!!

[max baer]

https://www.******************/HExoAhiEU7Y just like me. I love bowie. I grew up obsessed with bowie. I had orange hair and all that. I hope if anyone reads this and is an alcoholic or addict to try and get healthy again. Give yourself a new start. sometimes when we feel at an end we are so upset but years later we think "if that didn't end i wouldn't have met,,,, and I wouldn't now be so happy doing this. At the time all seems lost but if you have succeeded before you will no doubt succeed again.
https://www.youtube.com/watch?v=pDbXGJSElRI aaaarrrrhh ha ha positive thinking the american way!!!
angel!!! be positive like angel!!!
you go girl aaarrrRRRH HA HA!

[Rockin']

Thanks very much. I needed to lose weight as i am way to fat these days i quit drink and drugs a while ago as i just prefer feeling level and not huge highs and lows. I am finding it hard to lose weight. It is sugar for me not too much food. I love red bull and coke and love cookies ad cakes too much. But my blood pressure is too high and i can get winded easily. I am making permanent changes to my diet thst i can sustain so i dont just revert back to too much soda and cakes. Sugar is like a drug as i wake up really craving a sugary coffee like feel low until i have some sugar. But i need to lose weight as i could have a stroke if im not careful.

Have you ever heard of shrinking your stomach? .............Rockin'