Harvard Doctors Discover a Link Between a Certain Type of Diet, Depression, and Frailty

[siablo14]

I don't understand what u mean by raw shredded???

I assume u buy it raw and various ways shredded???

So whats the healthiest??? Broiled, fried, grilled, steamed, microwave (lol), stove, etc...

Red - grated

idealisk-grater-stainless-steel__0713134_pe729282_s5.jpg?f=xs.jpg

Blue - I think eating it raw is best because cooking it might make it lose some of its nutrients. I feel best after eating it raw.

[4truth]

Red - gratered

idealisk-grater-stainless-steel__0713134_pe729282_s5.jpg?f=xs.jpg

Blue - I think eating it raw is best because cooking it might make it lose some of its nutrients. I feel best after eating it raw.

Probably some combination of raw and cooked would be better. Cooking breaks food down so that more of the nutrients are available that are not available in raw form.

https://www.prevention.com/food-nutr...oked-than-raw/

like when I make ginger beer, I go 1/2 & 1/2 with the raw and cooked. There are different benefits from each.

https://www.herbazest.com/herbs/ging...esh-raw-ginger

[siablo14]

Probably some combination of raw and cooked would be better. Cooking breaks food down so that more of the nutrients are available that are not available in raw form.

https://www.prevention.com/food-nutr...oked-than-raw/

like when I make ginger beer, I go 1/2 & 1/2 with the raw and cooked. There are different benefits from each.

https://www.herbazest.com/herbs/ging...esh-raw-ginger

Cool. Cool.

[Shadoww702]

Red - gratered

idealisk-grater-stainless-steel__0713134_pe729282_s5.jpg?f=xs.jpg

Blue - I think eating it raw is best because cooking it might make it lose some of its nutrients. I feel best after eating it raw.

Haha! Got it now.

[OctoberRed]

Red - gratered

idealisk-grater-stainless-steel__0713134_pe729282_s5.jpg?f=xs.jpg

Blue - I think eating it raw is best because cooking it might make it lose some of its nutrients. I feel best after eating it raw.

Love using that for carrots