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Whatever you do in the Gym.... Do Your Neck Work.

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  • Whatever you do in the Gym.... Do Your Neck Work.

    I didn't really worry about my neck exercises in the ams but as a pro I just had to.

    Any of the old dawgs have that pain right exactly in the middle of your shoulder blades?

    I don't know if getting your neck strong would help prevent that neck injury or not.

    It's a rough sport, to say the least..............Rockin'
    DONTRAY likes this.

  • #2
    I agree with Rockin.

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    • #3
      Originally posted by OctoberRed View Post
      I agree with Rockin.
      Thanks, all of the fighters other work is important too, Just don't forget about working that neck...........Rockin'

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      • #4
        Originally posted by Rockin' View Post

        Thanks, all of the fighters other work is important too, Just don't forget about working that neck...........Rockin'
        Those neck shots can do real damage.

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        • #5
          Originally posted by OctoberRed View Post

          Those neck shots can do real damage.
          It's actually about getting your head snapped straight back.

          It produces a whiplash affect...........Rockin'

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          • #6
            I don't have a neck harness so I simply use a ten pound plate as an alternative. Shrug.

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