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Whatever you do in the Gym.... Do Your Neck Work.
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I don't have a neck harness so I simply use a ten pound plate as an alternative. Shrug.
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Originally posted by Rockin' View Post
Thanks, all of the fighters other work is important too, Just don't forget about working that neck...........Rockin'
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Whatever you do in the Gym.... Do Your Neck Work.
I didn't really worry about my neck exercises in the ams but as a pro I just had to.
Any of the old dawgs have that pain right exactly in the middle of your shoulder blades?
I don't know if getting your neck strong would help prevent that neck injury or not.
It's a rough sport, to say the least..............Rockin'DONTRAY likes this.
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