Is Walking a Good Enough Form of Exercise?

[dandycasper78]

I think any activity is an excellent way to keep fit. Including on foot. For knee problems and at a respectable age, it is best to walk

[4truth]

At least for now, walking would not be sufficient for me. I suppose it depends on your goals.

[Rockin']

It beats sitting on your ass all day.............Rockin'

[Papa Smurf]

Yeah people look down on walking but at a good pace, and especially uphill it's good exercise that isn't too hard on your body.. if you're overweight or elderly, then it's perfect.

[RoadOfTheGypsy]

Walking is the most natural mode of transportation we have available, it is great exercise.

[Rockin']

Walking is the most natural mode of transportation we have available, it is great exercise.

I hope that no Sloths were harmed in the making of your avatar..............Rockin'

[OctoberRed]

It beats sitting on your ass all day.............Rockin'

Yes, many studies show its not good to sit around too much without any activity

[Ferased]

It all depends on what you want to achieve with exercise. If you want to lose weight, it's not enough. To lose weight by walking, you must eat very little and walk briskly for five hours. In this case, you will see results from walking. So to lose weight, it is better to start running, squatting, and other basic exercises at home. If you don't know where to start, ask a trainer from video star moon for help. This specialist will help you remotely via video link or chat. I lost 60 pounds that way. My fat kept me hiding at home, not going to the beach in the summer. Being overweight always lowers my self-esteem. If you want to keep your immune system up, walk more and exercise every morning.

[penyg]

Walking is for me the best form of exercise, i do plenty of mountain walking every weekend and depending on the time some weekdays too, i live in the Yorkshire Dales in the UK and i have plenty of mountains on my doorstep...

[b Murphington]

Yeah wanking is a great form of exercise.