Is Walking a Good Enough Form of Exercise?

[ired]

I guess walking is underrated. It’s low-impact and easy to stick with. Obviously, it won't replace strength training or high-intensity cardio for certain goals, but for general health, stress reduction, and consistency? Walking is more than “good enough”, it’s sustainable.

[Wayneta]

Walking is seriously underrated. It’s low-impact, accessible, and surprisingly effective for boosting mood, circulation, and even creativity. I started walking 30 minutes daily during the pandemic, and it made a huge difference in my energy and mental clarity. Pair it with stretching, and you’ve got a solid routine. I also order my vitamins from Canada Pharmacy Partner to keep my joints and energy levels in check.