can someone help me !!

[Amir+Khan]

Hanoncs
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what do u mean
?????????

[mrboxer]

hang the bag up in the garage,on a solid beam,since you are just learning to hit the bag i want you to start wearing a hockey helmut,this way when you throw a punch and and miss the bag come around and hit yourself on the side of your head you will not get kayoed

[Left2theliver]

as everyone else said...the first mistake you made was not going to the gym. Not going to a gym isn't gonna do anything for you at all...you wanna master the basics? Find a gym

[mrboxer]

there are other sports,you have no experience in boxing,would you like to try another sport