Weight loss, how fast?

[Kendo]

Very hard training combined with clean effective eating, how much weight could i lose each week? (looking to lose 30 pounds, currently fat, like ricky hatton out of training kinda size, but currently super fit and packing a lot of muscle).

wb thanks!

Alot of people dont like this but I do the no carb diet. Now I should tell you Im not a boxer anymore so I dont know how it would affect you for boxing but if you have 14 weeks do the no carb diet for a month. Alot of people hate it and I will prolly catch slack for it bc people think that it saps your energy and what not. When Im on it I never feel better. I go on it in January till mid Feb and than from Thanksgiving till Christmas and I never feel better when Im on it. I do have cravings like a detoxing druggy lol but you learn to get over it. The one thing I do and its kinda cheating but its the only kind of intake I have is I use Cellmass. Again people dont like it but I love it it works wonders for me. I work out two to two and a half hours a day. Hour cardio and the rest lifting. I dont do cardio everyday but when on the no card diet I do. You feel sluggish for the first few days but just keep working out and you will be really amazed how much fat you lose and with lifting muscle mass you gain. Again Im sure ppl might fill up this with me being an ******* bc they dont like it and I dont know if boxers use it or not in training but its always worked for me.

[Kendo]

Alot of people dont like this but I do the no carb diet. Now I should tell you Im not a boxer anymore so I dont know how it would affect you for boxing but if you have 14 weeks do the no carb diet for a month. Alot of people hate it and I will prolly catch slack for it bc people think that it saps your energy and what not. When Im on it I never feel better. I go on it in January till mid Feb and than from Thanksgiving till Christmas and I never feel better when Im on it. I do have cravings like a detoxing druggy lol but you learn to get over it. The one thing I do and its kinda cheating but its the only kind of intake I have is I use Cellmass. Again people dont like it but I love it it works wonders for me. I work out two to two and a half hours a day. Hour cardio and the rest lifting. I dont do cardio everyday but when on the no card diet I do. You feel sluggish for the first few days but just keep working out and you will be really amazed how much fat you lose and with lifting muscle mass you gain. Again Im sure ppl might fill up this with me being an ******* bc they dont like it and I dont know if boxers use it or not in training but its always worked for me.

You will lose that 30 pounds easily in a month of no carb. Very easily

[idamaster]

If you REALLY wanted to lose weight, Put on some damn trashbags, turn the AC off, and get on the spinning bike. Just make sure the drink a lot of water and be ready to throw up like crazy. Ive hear about people loseing up to 3-5 pounds in one night doing this. Im pretty sure its really unhealthy.

[idamaster]

You will lose that 30 pounds easily in a month of no carb. Very easily

X2 on this.