Weight loss, how fast?

[samoram]

Very hard training combined with clean effective eating, how much weight could i lose each week? (looking to lose 30 pounds, currently fat, like ricky hatton out of training kinda size, but currently super fit and packing a lot of muscle).

wb thanks!

[Hanoncs]

Kind of a dumb question, Everyone is different. Definitely not 30lbs in a week. You could maybe do half of that in a week. You should start losing it sooner

[jessesmit]

yeaaa... cut the calories;D

[Joachim]

eat less cake

[shogunn]

depends, how much do you weigh


30lbs if you weigh 150 much more difficult than 210 - 180

[RightHooker]

One or two pounds per week is the recommended "safe" amount to lose per week. You can lose more, but it will affect your energy levels, you will feel drained and sluggish because your body will be taking in way less energy than it needs to keep up with high exercise.

[Smokin' Caesar]

depends on your genetic and how much do you weight at the moment

[Jambo boy]

Very hard training combined with clean effective eating, how much weight could i lose each week? (looking to lose 30 pounds, currently fat, like ricky hatton out of training kinda size, but currently super fit and packing a lot of muscle).

wb thanks!

How are you currently fat and super fit and packing a lot of muscle at the same time?

Here is some great advice for losing weight, after every meal, go to the bathroom and ...

[samoram]

currently 202 pounds, 6 foot 1, very very broad build, big sholders, long arms, same frame as gerald mcallen bascially.

As i said im very fit, running 8 miles in about 52 minutes at the mo 3 times a week and boxing with a little strength conditioning aswell. naturally packing alot of muscle, just genetic i suppose.

looking to compete in the middle weight division which is 165 pounds (English ABA's), might not e able to drop that much body fat, but hopefully over a period of 14 weeks with disapline and a hard work ethic I will achieve this.

[John Ruiz.Jr]

Do not eat for 5 days and just drink and eat apples. You ll lose pounds and stop being a fat ass.