I feel push ups are very important, They can help maintain speed of jab and other punches. Just a little tip, Go to the store and buy my favorite drink, EAS MYOPLEX. Drink it 30 minutes after and 2 days later you will definitely notice stronger arms.
Announcement
Collapse
No announcement yet.
How come some people can do like 300 or 500 push-ups a day?
Collapse
Comment