Can anyone recommend workout plan to lose 25lbs in 2months

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  • Khalid X
    The Truth *********
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    #1

    Can anyone recommend workout plan to lose 25lbs in 2months

    Since boxers are the best at comming down in weight, surely someone has a good workout plan to help me loose weight. Im trying to get in shape for basketball season in 2 months from now and Im at 245 and want to get down to 220 or maybe 215.

    Also a few question that I have are:

    1. Which is better roadwork or going out and running sprints (as far as helping me loose weight)?

    2. Whats the quickest way to boost my metabolism?
  • alza1988
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    #2
    boxing training, boxing fitness, conditioning, bodyweight exercise, burpees, workouts, GPP, interval training, sandbags, lifting, exercise, core training, fitness, high intensity, MMA, boxing

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    • alza1988
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      #3
      Eat about 6 small meals a day instead of 3 big meals .Drink plenty of water .Some boxers drink up to 8 litre a day .Run far and fast.Some boxers run about 8 mile a day .Some ten when fight time comes round . Don't do it slow because it's long . Get your heart and lungs pumping . It's intensity that burns fat but for weight loss better long and intense

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      • Khalid X
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        #4
        Thx alot. Do you think its unrealistic goal to be able to drop 20 pounds in a month. I mean Im 6-7 250 and want to get down to atleast 230 within a month. Just curious.

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        • mathed
          molṑn labé
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          #5
          If you don't normally run and stuff like that, running 4-6 miles per day willmelt the weight off. You could lose 5 lbs in the first week if you really put in the time to do it.

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          • Caesar
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            #6
            but firstfully you must look at your health

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            • southpaw_07
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              #7
              Im on my way to loose weight as well and the 1st step I took was to remove the visits to Burger King/McDonalds and replace them with healthy stuff like vegetables/fruits and I went from 259lbs last Friday to 245 lbs today, 14 lbs in 8 days...no kidding. Not to forget that I no longer eat late or just before going to bed which is the worst mistake one can do if looking to loose weight.

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              • southpaw_07
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                #8
                Oh, and not to forget, go to the gym at least 3 /week and work primary on your cardio..works like a charm

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                • shyboirank#1
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                  #9
                  Originally posted by mikedb1984
                  Thx alot. Do you think its unrealistic goal to be able to drop 20 pounds in a month. I mean Im 6-7 250 and want to get down to atleast 230 within a month. Just curious.
                  well it looks like you have to put some effort to achieve that goal put its possible

                  anyways its possible with a right diet and i say you need to workout 2x a day

                  lift weights and run every single day but try to have at least 1 rest day with abdominal workouts every single day

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