Can anyone recommend workout plan to lose 25lbs in 2months

[Khalid X]

Since boxers are the best at comming down in weight, surely someone has a good workout plan to help me loose weight. Im trying to get in shape for basketball season in 2 months from now and Im at 245 and want to get down to 220 or maybe 215.

Also a few question that I have are:

1. Which is better roadwork or going out and running sprints (as far as helping me loose weight)?

2. Whats the quickest way to boost my metabolism?

[alza1988]

http://www.rossboxing.com/thegym/thegym2.htm

[alza1988]

Eat about 6 small meals a day instead of 3 big meals .Drink plenty of water .Some boxers drink up to 8 litre a day .Run far and fast.Some boxers run about 8 mile a day .Some ten when fight time comes round . Don't do it slow because it's long . Get your heart and lungs pumping . It's intensity that burns fat but for weight loss better long and intense
http://www.naturalphysiques.com/faq/diet/24.html

[Khalid X]

Thx alot. Do you think its unrealistic goal to be able to drop 20 pounds in a month. I mean Im 6-7 250 and want to get down to atleast 230 within a month. Just curious.

[mathed]

If you don't normally run and stuff like that, running 4-6 miles per day willmelt the weight off. You could lose 5 lbs in the first week if you really put in the time to do it.

[Caesar]

but firstfully you must look at your health

[southpaw_07]

Im on my way to loose weight as well and the 1st step I took was to remove the visits to Burger King/McDonalds and replace them with healthy stuff like vegetables/fruits and I went from 259lbs last Friday to 245 lbs today, 14 lbs in 8 days...no kidding. Not to forget that I no longer eat late or just before going to bed which is the worst mistake one can do if looking to loose weight.

[southpaw_07]

Oh, and not to forget, go to the gym at least 3 /week and work primary on your cardio..works like a charm

[shyboirank#1]

Thx alot. Do you think its unrealistic goal to be able to drop 20 pounds in a month. I mean Im 6-7 250 and want to get down to atleast 230 within a month. Just curious.

well it looks like you have to put some effort to achieve that goal put its possible

anyways its possible with a right diet and i say you need to workout 2x a day

lift weights and run every single day but try to have at least 1 rest day with abdominal workouts every single day