Ultimate Workout Thread

[rockymarciano1]

mike tyson
3 mile run
10×3 sparing
10 min slip bag
10 min speed bag
10 min pads
10 min heavy bag
60 min stationary
body weight exersizes (i posted them on a previous thread)
10 min neck exersizes
10 min skipping

[rockymarciano1]

jake lamotta
skipping 10 min
10×3 heavy bag
10 min floor to ceiling bag
10 min pads
he would swap the heavy bag for sparing if he could get sparing partners
100 pushups
100 situps befor his morning run

[rockymarciano1]

jack dempsey
2 rounds shadow boxing
3 rounds sparing
2 rounds heavy bag
3 rounds speed bag
3 rounds skipping
2 rounds calisthenics
twist situps,pushups,pullups,med ball hits & back bridge
5 min sauna
he also did 100 yard sprints for 1/2 to 1 mile