Ultimate Workout Thread

[Caesar]

Hi.

I thought it would be very helpful to create such a thread to complete a list of workouts. So post workouts of famous Boxers here.

Peace, Caesar

[rockymarciano1]

sugar ray robinson
6 min shadow boxing
10 min speed bag
12 min double end bag
6 min shadow boxing
10 min heavy bag
15 min skipping
med ball hits

floyd mayweather
20 min skipping
20 min pads
10 min shadow boxing
10 min heavy bag
6×10 sparing

1970 george foreman
35-45 min heavy bag
10 min skipping
100 situps
3×10 close grip pushups
3 mile run

any others you want to know just say and i can post them

[aje]

@ Rocky - have you got the workouts for lennox , haye & paul williams ?

[Caesar]

ok thank you very much

[rockymarciano1]

david haye
45 min run 15 min swim
weights 3 times a week
30 rounds of sparing over the duration of training (per fight)
yoga and pilates once a week.
sorry it is not verry acurate but he probably did heavy bag, speed bag and pads

[lilevil]

Rocky could i get miguel cotto and chris byrd's workouts

[rockymarciano1]

eubank
benn
hatton
tyson
holyfield
norton
naz hamed
ricardo lopez
bruno
ali
jones jr
just let me know what routine you would like and i can post them

[ijkl519]

Moon

　　Moon, for what do you wait? 　　To salute the sun for whom I must make way.

[Caesar]

　　Moon, for what do you wait? 　　To salute the sun for whom I must make way.

?????????????????

[rockymarciano1]

ricky hatton
10 min skipping
3-3 min rounds shadow boxing
4-15x3 min rounds body bag depending on progress in camp (his trainer has a thick vest on and punch pads and they throw punches at each other)
4-3 min rounds bag bar (hitting a heavy bag for 3 min and then jumping over a bar that is about half his size)
then weights (i posted his weight training routine on another thread)