speed bag tips...

[Tha Greatest]

ya

[QUOTE=speedbag]

I cant seem to get on the part of the speed bag central where it says about "the many ways tho use a speed bag" it onely says how good the site is. QUOTE]

If you can't see the top drop down menu's of SpeedBagCentral.com, then you don't have the macromedia flash reader installed. It's a free download and lets you see a lot of flash "animated" menus on various websites.

Free download.
http://www.macromedia.com/shockwave/...ShockwaveFlash

But here are some direct internal links to the training pages of SpeedBagCentral.com

Tips, Focused workouts on the speed bag for Strength, Speed, endurance, Martial Arts, footwork, hitting to music.
http://www.speedbagcentral.com/Tips_...dWorkouts.html

Benefits, techniques and combinations
http://www.speedbagcentral.com/Speed...roduction.html

Speed Bag areas and angles
http://www.speedbagcentral.com/Speed...easAngles.html

speed bag rhythms, ( also sound file demo's)
http://www.speedbagcentral.com/Speed...agRhythms.html

Basic punching and elbow striking
http://www.speedbagcentral.com/Speed...ingtheBag.html

Skill levels, Beginner and Advanced.
http://www.speedbagcentral.com/Tips_SkillLevels.html

Unique Speed Bag workouts, ( Punch&Ride on cycles, and Step&Punch)
http://www.speedbagcentral.com/Tips_...Workoutss.html

Speed Bag setups and tips for equipment.
http://www.speedbagcentral.com/Equip...BagSetups.html

Video Demo's_right click and save to your computer if you want.. ( including standard, with cycles and hitting to music..)
http://www.speedbagcentral.com/Demos.html

Another site with related information. There is more to this bag than meets the eye....( actually, it's that awesome beat...)
http://www.speedbag.info/wst_page2.html

I hope these direct internal links will work for you who don't see the Flash menu's.

Speed Bag

hahah it's speed bag whats up man
i didnt know u had a account on this site
and thx for answering my question on the other site

[Slipx]

After you really get good you can even throw a head butt at it,

Holyfield's speedbag training method EXPOSED! haha

[buff_mike10]

Holyfield's speedbag training method EXPOSED! haha

HAHA, i think your right man

[boxer2k5]

Holyfield's speedbag training method EXPOSED! haha

haha

i heard ruiz just grabs a hold of the speedbag after hitting it once

they call the fire department to pry them apart

[Rock_fght]

thanx you guys

[puppy_dogg]

haha

i heard ruiz just grabs a hold of the speedbag after hitting it once

they call the fire department to pry them apart

LMAO, god i hate ruiz

[boxernyc]

Golota loves to hit the bag real hard and walk away

[Yousuf5]

are you serious?

[Yousuf5]

Golata probably walked away cuz he has psychological problems, not cuz he was a coward.

[Yousuf5]

Holyfield probably headbutts the bag.