speed bag tips...

[Rock_fght]

...to ****e up my ordinary workout?

[spinksjinx]

...to ****e up my ordinary workout?

Well what is your ordinary workout?

Have you tried switching hands and doubling the hands at the same time and increasing the tempo? Also perhaps adding some movement like circling around the bag...Not much you can do really.

[Tha Greatest]

Ya

Well what is your ordinary workout?

Have you tried switching hands and doubling the hands at the same time and increasing the tempo? Also perhaps adding some movement like circling around the bag...Not much you can do really.

wassup man

to the guy who started this thread
there's more things u can do than u can think of

www.speedbagcentral.com

[Floydmayweather]

Try doing one arm at a time, spin around the bag and try hiting it with one hand moving your other hand in front of the bag but miss it and come back with the other hand. Other than that just work on varying the pace.

[spinksjinx]

wassup man

to the guy who started this thread
there's more things u can do than u can think of

www.speedbagcentral.com

Awesome hook up on the link, cycling while punching would be crazy...This would definately improve your coordination, Id like to see someone effectively pull that off.

[Rock_fght]

I cant seem to get on the part of the speed bag central where it says about "the many ways tho use a speed bag" it onely says how good the site is.

my speed bag workout is rapping at it both hands for about 1 and a half minutes. and then 45 seconds with right and left. 30 seconds rest in beween. then after that I usualy practice jabs on it.

[DrDac]

I recommend watching the clip of jesus gonzales on the speed bag.
He does a lot of the advanced moves that are mentioned on the speedbag website.

You can find in at 15rounds.com under "videos" at the top of the page.

The fella is simply amazing on it.

[buff_mike10]

I like to punch it with a hook, then back hand it with the same hand, then that sets it up for a hook from the opposite hand, then backhand with with the opposite hand. You can get that ball looking like a blur, and every now and then throw an elbow in there. After you really get good you can even throw a head butt at it, but it takes alot of practice

[boxer2k5]

damn that speedbag site is crazy

my speedbag skills are jsut on basics

i never really practice it
im gonna jump on that friday sicne i cant do no real hard workouts

[speedbag]

Speed Bag Central pages.

[QUOTE=Rock_fght]I cant seem to get on the part of the speed bag central where it says about "the many ways tho use a speed bag" it onely says how good the site is. QUOTE]

If you can't see the top drop down menu's of SpeedBagCentral.com, then you don't have the macromedia flash reader installed. It's a free download and lets you see a lot of flash "animated" menus on various websites.

Free download.
http://www.macromedia.com/shockwave/...ShockwaveFlash

But here are some direct internal links to the training pages of SpeedBagCentral.com

Tips, Focused workouts on the speed bag for Strength, Speed, endurance, Martial Arts, footwork, hitting to music.
http://www.speedbagcentral.com/Tips_...dWorkouts.html

Benefits, techniques and combinations
http://www.speedbagcentral.com/Speed...roduction.html

Speed Bag areas and angles
http://www.speedbagcentral.com/Speed...easAngles.html

speed bag rhythms, ( also sound file demo's)
http://www.speedbagcentral.com/Speed...agRhythms.html

Basic punching and elbow striking
http://www.speedbagcentral.com/Speed...ingtheBag.html

Skill levels, Beginner and Advanced.
http://www.speedbagcentral.com/Tips_SkillLevels.html

Unique Speed Bag workouts, ( Punch&Ride on cycles, and Step&Punch)
http://www.speedbagcentral.com/Tips_...Workoutss.html

Speed Bag setups and tips for equipment.
http://www.speedbagcentral.com/Equip...BagSetups.html

Video Demo's_right click and save to your computer if you want.. ( including standard, with cycles and hitting to music..)
http://www.speedbagcentral.com/Demos.html

Another site with related information. There is more to this bag than meets the eye....( actually, it's that awesome beat...)
http://www.speedbag.info/wst_page2.html

I hope these direct internal links will work for you who don't see the Flash menu's.

Speed Bag