check out a planche push up a front lever then do some one arm pull ups and your that big
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boxing and weight lifting
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Originally posted by Ylem122 View PostYes and no they build up huge strength but its more of a static strength and its not very speed based. its good exercise but it would be better if you shadow boxed or hit the bag to work on speed plus did the gymnastic high leverage static holds
Those holds you are talking about are body weight exercises. Also, there are plenty of body weight exercise one can do to increase speed. For example, when you do pushups, push very hard and touch your toes, this is excellent for explosion. Also you can do pullups where you explosively pull up and tap whatever the top of the pull up bar is. If you are creative, body weight exercises can greatly increase speed.
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Originally posted by Phenomkidd View PostThe point is there is no reason for it to be frowned upon.
I do weights on occassion. Deadlifts, explosion exercises, neck workouts and barbell strength complexes. But I have had a lot of success with body weight exercises, especially some of the more creatve ones and I have found that the strength stays with me longer.
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