loose the gut

**F l i c k e r** · 07-23-2009, 12:59 AM

Originally posted by veteran420

a) its "lose" not "loose"

b)

[IMG]http://www.typicallyspanish.com/spain/uploads/2/*******_lines_on_a_mirror_1__1_.jpg[/IMG]

hahaha. Exactly what I am sayin.

**Joan Guzman** · 07-23-2009, 03:22 AM

Originally posted by reedickyaluss

-It's not how much you eat, it;s what you eat

-Athletic bodies are made in the kitchen

-60% Diet
-25% Exercise
-15% Genes

Walking and jogging burn fat... actually walking on an incline for 30 mins will burn a lot of fat... there is a difference between aerobic and anaerobic, you want to burn fat and not muscle...

Diet - Chicken, vegetables, fish... stay away from breads and pastas, if you do eat bread make sure it's wholewheat an dnot alot of it... too much fruit isn't good because of sugar... unused sugar turns to fat.. steak is good but not too much, stick too chicken mostly, also tuna is real good... stay away from mayonaise though, also stay away from most sauces and dips.. calories and SODIUM... sodium is salt and it holds water, so thats why you get the bloated feeling after eating a large fry from mcdonalds...

That should get you in the right direction

What a load of bull****. You can not have enough fruits. There is nothing wrong with having fruits. Ignore this fool everyboy he is a copy and paste merchant.

***2TOUGH*** · 07-23-2009, 05:00 AM

Originally posted by Joan Guzman

What a load of bull****. You can not have enough fruits. There is nothing wrong with having fruits. Ignore this fool everyboy he is a copy and paste merchant.

5 fruits or veg a day is good for you.

**Joan Guzman** · 07-23-2009, 05:04 AM

Originally posted by !! 2Tough !!

5 fruits or veg a day is good for you.

Exactly you can not have too many fruit that is ridiculous.

**Spartacus Sully** · 07-23-2009, 05:10 AM

thank god ive been worried about all this extra water weight from my 20 banana a day fruit diet and i was wondering if the 5 apples that ive been eating before bed was what was giving me problems getting to sleep and making me feel full when i woke up in the morning but now that i know i can eat as much fruit as i want im just gonna move up to a half gallon of applesauce instead.

**THE REED** · 07-23-2009, 09:42 AM

Originally posted by Joan Guzman

What a load of bull****. You can not have enough fruits. There is nothing wrong with having fruits. Ignore this fool everyboy he is a copy and paste merchant.

Go **** yourself... Fruit is good... too much fruit is NOT good... go call any nutrionalist.

And I didnt copy and paste a god damn thing **** boy

Eating Too Much Fruit Can Be Bad For Your Health

Eating Too Much Fruit Can Be Bad For Your Health

http://drbenkim.com/articles-fruit.html