First 10 mile run!!!

[lanzarote]

Done loadsof 5 miles and 6 miles.

Wish me luck manana!!!

[Nick Fury]

Good luck homie. I've been training for the Chicago marathon for 2 months now. Hitting double digits is definitely a great feat. Again good luck! bring a water bottle though, you'll need it.

[supRa]

paul willliams!??!





lol

[Cotto Rules]

10 miles, lol easy work baby.

[Joan Guzman]

gud luk baby

[lanzarote]

1hr 31 mins (not fast but plenty of hills)

feel great. Still only 9.30am overhere got whole day off ahead.

Got that runners high buzzing through me atm.

Yeah!!! I just love running

[mickey malone]

1hr 31 mins (not fast but plenty of hills)

feel great. Still only 9.30am overhere got whole day off ahead.

Got that runners high buzzing through me atm.

Yeah!!! I just love running

Had to reply to this.. If true, I'm really impressed.. While prime (about 20 years ago) I regularly did 8 miles in around 1 hr 20mins.. Ok.. That was to the swimming baths, where I'd do a few lengths, b4 relaxing in the sauna & getting the bus home... How old are you??

[lanzarote]

Had to reply to this.. If true, I'm really impressed.. While prime (about 20 years ago) I regularly did 8 miles in around 1 hr 20mins.. Ok.. That was to the swimming baths, where I'd do a few lengths, b4 relaxing in the sauna & getting the bus home... How old are you??

(Life story coming up)

Turned 40 last year & was grossly obese weighing 233lb (106kilo). Joined the local boxing gym and within 9 months got wight down to 183lb (83kilo this morning)

Started running and now train 6 days a week. 3 boxing 3 running.

I downloaded a great dvd rip called CHI running which shows you how to run with min effort.Would recomend it to everyone.

Set 2 goals this year.

1st ever fight Sept 12th (white collar event)

1st ever full marathon Nov 29th


Just wished i had seen the light and got this fit years ago.But better late than never huh!?



If you want a great site to check yer run distances is (mapmyrun)

[Tuggers1986]

(Life story coming up)

Turned 40 last year & was grossly obese weighing 233lb (106kilo). Joined the local boxing gym and within 9 months got wight down to 183lb (83kilo this morning)

Started running and now train 6 days a week. 3 boxing 3 running.

I downloaded a great dvd rip called CHI running which shows you how to run with min effort.Would recomend it to everyone.

Set 2 goals this year.

1st ever fight Sept 12th (white collar event)

1st ever full marathon Nov 29th


Just wished i had seen the light and got this fit years ago.But better late than never huh!?



If you want a great site to check yer run distances is (mapmyrun)

Great work my man

[alza1988]

I used to run loads of 10 milers.They're good i used to like doing them.Had a treadmill in my hut gym but it went on the bung.800 quids worth but still don't regret it even tho it's broken.I ended up just buying a bag once it broke a couple of years ago and that's how i got into boxing because how intense it was.The last mile or 2 on the 10 milers is when it kicks in.T-shirt weighed right down,good buzz i need to start running again
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