You can do this with thick telephone books on the floor and your legs elevated on a chair or something to train your pecs from a stretched position.
The guy in the video needs the third chair otherwise the exercise would be too easy.The higher the legs the harder it gets.http://www.youtube.com/watch?v=cqUg_gKNUT8
The guy in the video needs the third chair otherwise the exercise would be too easy.The higher the legs the harder it gets.http://www.youtube.com/watch?v=cqUg_gKNUT8
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