Best way to work out the outside of your peck

[extracurRICular]

Anyone??? what's the best way to work the outter part (Under your pits) of your peck???

[Left2theliver]

bench press with you're hands farther apart, or push up with your arms more spread out

[fraidycat]

4 pecks in a bushel, 8 quarts in a peck, 9 gallons in a firkin. . . . What was the question?

[g0tcha]

standard bench press works it. flat bench dumbbell flys, cable flys would destroy them pretty well.

[Potential]

i thought i needed to work my outer chest but it was just excess fat that needed to get rid off, when i dieted my chest looked defined and i didnt need to work it anymore

[Spartacus Sully]

Planche push ups and elevated push ups and dips. theres the pectoral major and pectoral minor the pectoral minor is kind of under your arm pits. the pectoral major has 2 heads the sternal head and the clavical head the sternal head attaches to the sternum and ribs the clavical head attaches to the clavical or collar bone. fyi

[lefthook_86]

4 pecks in a bushel, 8 quarts in a peck, 9 gallons in a firkin. . . . What was the question?

do you honestly think your funny? some people here are absolute ******s..no wonder boxers go bankrupt so often its because most of us (unfortunately) are ******ed ****wits like this guy

[fraidycat]

do you honestly think your funny? some people here are absolute ******s..no wonder boxers go bankrupt so often its because most of us (unfortunately) are ******ed ****wits like this guy

I think I'm hilarious. And the OP's question was irrelevant to boxing and specious at best. If he wants bodybuilding advice, he should go to a bodybuilding forum. Getting bodybuilding advice on a boxing forum is like getting car insurance advice on a gun owner's forum.

In boxing, form follows function. Work your ass off, and your body will do what it's going to do. The size of your pecs / biceps / whatever has nothing to do with how well you can box, (neck size, however, has a direct effect on how well you can box) and a post on pectoral development -- particularly a post this specific -- has very little place in the T&N forum, to say nothing of the fact that so far there has only been one correct answer.

But rather than ripping on him directly, I made a joke. Deflection. Parrying. Side-stepping, if you will.

I would suggest that you lighten up. In this game, you will go insane from taking yourself seriously much sooner than you will from pugilistic dementia.

Besides, how often do I get a chance to use the word "firkin?" Sounds like something my Irish grandmother would say: "The firkin water heater's broke again."

[Hitman821]

bench press with you're hands farther apart, or push up with your arms more spread out

doing this shifts stress from triceps and front deltoids to the pectoralis BUT if your grip is too wide its dangerous for your wrists.

I place my index finger on the "rings" of the barbell.

[alza1988]

If there's any fat try this only with 2 chairs feet on the ground.Go as low as you can , deep range push ups.The third chair is pointless I think