lower back pain

[RightCross94]

hey people i have really bad lower back pain it just is always aching pain. i thinky my pc chair could be the problem, any1 had this problem and how did you fix it?

thanks

i damn well hope you have lower back pain

[Coeco]

Lotsa soft stretching, No heavy lifting and i also heard lying flat on hard surface for a while helps.

[F l i c k e r]

Chiropractor

or

Get a fine ass dime piece to stand on your back, butt ass naked. While you lay down on your stomach. Always works.

Trust me.... I'm a doctor.

[alza1988]

That's whay happened with me as well more or less.I didnt go to the doctor or that but that was the problem and how i solved it

Bump .Good job I found this thread .It must be my hams and that tight

[mrboxer]

hey people i have really bad lower back pain it just is always aching pain. i thinky my pc chair could be the problem, any1 had this problem and how did you fix it?

thanks

are you crouching to low when you are hitting the bag,if you are to low your back will stiffen up,try the more straight up approach,and see if your back gets better,

[J.Dempsey]

I had months of lower back pain after I got a desk job

here are a few tips u might find useful:

sit on hard medicine ball and roll around ur buttocks and hamstrings to release knots
stretch hamstrings, do not over stretch! Stretching muscles without strengthening them creates weak muscles
and MOST important, do core exercises, as many as u can and as often, this is a must I can't stress it enough. When ur core is strong it holds ur whole body posture, hence no strain on ur lower back. When u find ur sitting upright n ur stomach is pulled in while ur relaxed and not thinking about it, ur well on ur way! Gd luck!

[JoHnNyBoXeR]

hey people i have really bad lower back pain it just is always aching pain. i thinky my pc chair could be the problem, any1 had this problem and how did you fix it?

thanks

You just gotta stretch that happenedto me when i first started training

[mrboxer]

have you straightened up yet,how is your lower lumbar doing,try not to get to low when you hit the bag,especially if you hit the bag in a swing that resembles someone swatting at a fly with a wild swinging like motion,if you are at a higher position not only will your back be relieved of the knotty like tension but your punches will improve also

[alza1988]

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[alza1988]

me, i have had severe back pain and skeletal pain in my chest. however, some of the softer martial arts exercises basically fixed me. they are invaluable and i wouldnt trade them for 10000 dollars.

do a lot of warm up! not just stretching. warm up too!

Is this any good do you know
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