lower back pain

[winky44]

hey people i have really bad lower back pain it just is always aching pain. i thinky my pc chair could be the problem, any1 had this problem and how did you fix it?

thanks

[bbos]

stretch it out and dont stress it until its healed completely, nothing much you can do,

funny thing about biological life is that its completely automated, your body's design was perfected long before your Central Nervous System, it knows the healing process much better then our conscious thoughts, sometimes you just have to let nature run its course.

[JoHnNyBoXeR]

I had trouble with pain in my back while training pretty much from start to end. Some where along the line I went to the doctor about it. Bottom line was that my hamstrings and legs were all tight from the running and training and my back muscles were being used to off set the strain in my legs. So just be sure to stretch out regularly, your leg muscles and such. I still have tightness in my back but its much less when stretching those strings...........Rockin'

yea i had the same problem so i started stretching like 3 or 4 times a day and it doesnt bother me anymore

[j]

me, i have had severe back pain and skeletal pain in my chest. however, some of the softer martial arts exercises basically fixed me. they are invaluable and i wouldnt trade them for 10000 dollars.

do a lot of warm up! not just stretching. warm up too!

[Hitman821]

I would recommend getting a foam roaller and doing a lot of soft tissue work.

[Rockin']

I had trouble with pain in my back while training pretty much from start to end. Some where along the line I went to the doctor about it. Bottom line was that my hamstrings and legs were all tight from the running and training and my back muscles were being used to off set the strain in my legs. So just be sure to stretch out regularly, your leg muscles and such. I still have tightness in my back but its much less when stretching those strings...........Rockin'

[alza1988]

I had trouble with pain in my back while training pretty much from start to end. Some where along the line I went to the doctor about it. Bottom line was that my hamstrings and legs were all tight from the running and training and my back muscles were being used to off set the strain in my legs. So just be sure to stretch out regularly, your leg muscles and such. I still have tightness in my back but its much less when stretching those strings...........Rockin'

That's whay happened with me as well more or less.I didnt go to the doctor or that but that was the problem and how i solved it

[j]

anther tip - notice how your hips line up with your shoulders. if the shoulder are not right above the hips, or if u have tension in one of your hips, it will screw with how your spine is aligned. mis-aligninment of the spine is one of the big reasons why people have back pain.

thats why much of the back exercises involve stretching, and straightening the spine.

even a slightly crooked spine can cause severe pain through pinching a nerve, or wearing away of a disc, or even spread pain throughout another area. neck pain is mostly caused from misalignment of the spine i would say.

[JC Warrior]

As the PC chair goes get a new chair. No amount of stretching or warm-up exercises are going to help the bad support a smashed foam pad is giving your butt. If you suspect it's your chair, get a new chair! That said, the advice listed here speaks volumes, warm up, stretching, etc will provide long lasting relief for years....but to the heart of the matter and your su****ion, a bad seat can kill all your good work by not properly supporting your butt and smashing nerves when your weight isnt supported properly.

[j]

As the PC chair goes get a new chair. No amount of stretching or warm-up exercises are going to help the bad support a smashed foam pad is giving your butt. If you suspect it's your chair, get a new chair! That said, the advice listed here speaks volumes, warm up, stretching, etc will provide long lasting relief for years....but to the heart of the matter and your su****ion, a bad seat can kill all your good work by not properly supporting your butt and smashing nerves when your weight isnt supported properly.

to add to this, dont sit on your coccyx! ur asking for pain doing that, but nearly everyone does it cause they just dont know.