Ground beef and weight loss

**Squirrel** · 07-01-2009, 10:12 AM

Would be a decent alternative, though you should have that too often.

You should take in a lot of water, along with fresh fruit and veg.

Then cardio etc to burn off even more calories.

**THE REED** · 07-01-2009, 10:13 AM

In short, No.

Stick with the chicken and fish.

If you need a burger, get Turkey Burger

**Spartacus Sully** · 07-01-2009, 10:23 AM

On a wheat roll

**Trrmo** · 07-01-2009, 11:35 AM

Originally posted by Speed6363

I've been working to lower my body fat percentage. As far as my diet goes I've been sticking to grilled chicken and fish. I was looking for a food I could throw in for a change of pace. The other day I picked up some 93/7 ground beef at the store. The package said there was 8g of fat per 4 oz serving. Would cooking up burgers on my george forman be a healthy alternative, or is it still more of a cheat food? Let me know. Thanks.

It is fine, some people are obsessed about fat in their diet when it is overall calories you should watch. You need fat in your diet. 8 grams of fat in a meal is nothing. If you are serious you need to roughly work out your daily calorie intake. see my sig

**Del Coqui** · 07-01-2009, 11:40 AM

I gained a LOT the other day, I'm doing small meals (3, not that small either) and snacks(3). I felt like going to Fuddruckers, for those who dont know its a huge burger place, and having a 2/3rd over there. Took me about a day and a half almost two days to feel my stomach going back to where it was before.

**Kinetic Linking** · 07-01-2009, 01:14 PM

christ. Fish and chicken is almost useless compared to beef. 93/7 beef is diet food, it's not even balanced nutritionally. One of the best things about ground beef is it's a good way to get necessary fat in your diet. Train harder, eat more nourishing food (beef).

Ground beef and weight loss