I dont know how boxers do roadwork in the mornings
I tried to do some sprints this morning (after breakfast) but I felt tired and exhausted after a few laps. This has happened a 2nd time.
Its only in the late afternoons where I have enough energy to do sprint work (anaerobic exercises) but i have to go to work.
Which really only leaves after work where I go to the gym to do weights.
I would do the sprints after work but Im tired from the long day
Any advice?
I tried to do some sprints this morning (after breakfast) but I felt tired and exhausted after a few laps. This has happened a 2nd time.
Its only in the late afternoons where I have enough energy to do sprint work (anaerobic exercises) but i have to go to work.
Which really only leaves after work where I go to the gym to do weights.
I would do the sprints after work but Im tired from the long day
Any advice?
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