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i weigh 135 lbs, my smallest sparring partners weighs 165, my main sparring partner weighs 177, my coach 168 and my third partner is 210.
In every sparring session i am outweighed, and for the most part outreached yet i like to fight at a sort of middle range where both hooks and straight punches can land. I usually end up taking alot of punishment trying to force my punches in and most times i end up trading toe to toe for a round or two with my partners. There's this one guy i spar who is the same weight as me and his punches feel like nothing compared to the others, so yes sparring with bigger people is deffintly benificial becuase if you can trade with guys who outweigh you by 30 lbs you can deffintly trade with a man your weight
In every sparring session i am outweighed, and for the most part outreached yet i like to fight at a sort of middle range where both hooks and straight punches can land. I usually end up taking alot of punishment trying to force my punches in and most times i end up trading toe to toe for a round or two with my partners. There's this one guy i spar who is the same weight as me and his punches feel like nothing compared to the others, so yes sparring with bigger people is deffintly benificial becuase if you can trade with guys who outweigh you by 30 lbs you can deffintly trade with a man your weight
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