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Good exercises to target the pecs?

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  • Good exercises to target the pecs?

    My arms are looking ok but my pecs are looking a bit on the small/flabby side, anyway i can target them more?

  • #2
    try cable/dumbell flyes

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    • #3
      pushups and benching

      or Floor Flys

      shown here

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      • #4
        Pushups of course. The best pectoral workout certainly.

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        • #5
          jumping rope with a lot of crossovers.

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          • #6
            for the recommendation on push-ups, i will say that specifically wider push ups will work that area better. bench pressing of course will too - and the more width between your hands the better.

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            • #7
              barbell and dumbbell bench press

              incline barbell and dumbbell bench press

              pec flys

              wide grip push ups (wider grip focuses on your pecs more)

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              • #8
                Push up bars isolate the chest. Dips work them very well and if you want to add mass then get a dipping belt. It will give you more functional strenght than other types of weight lifting. Sport specific stuff with medicine balls is good. I just use push up bars, dips with no weights, perfect push ups & knuckle push ups because I box.

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                • #9
                  diamond push ups

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                  • #10
                    For adding size stick to dumbells.

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