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**bbos** · 05-31-2009, 10:13 PM

handstand push ups , do them on your fist. and neck bridge push ups.

**Mr. Horny** · 05-31-2009, 10:26 PM

Originally posted by bbos View Post

handstand push ups , do them on your fist. and neck bridge push ups.

i can't do handstands men. anything else.

**them_apples** · 06-01-2009, 02:39 AM

Originally posted by Mr. Horny View Post

i can't do handstands men. anything else.

dumbbell shoulder press, 4 sets of 5 use very high weight, push them up as fast as possible, lower at a normal rate.

**One - Shot** · 06-01-2009, 02:44 AM

T bar row, Lat Pulldown close grip and wide grip...

**PunchDrunk** · 06-01-2009, 05:42 AM

Depends on the results you're looking for of course. What do you want? Bigger deltoids? Stronger? More endurant? Flexibility?

best exercise for deltoids