protein shakes

[tomhead69]

hi could you just live of protein shakes without havin solid food e.g. shake in morning then lunch then dinner time ?

[glidesmack]

depends how you define "live." Terrible idea.

[Richie-G]

probably if you had a shake with carbs and fat aswell, and some multi vitamins, but its a bad idea and i wouldnt try it

[Spartacus Sully]

can you not chew solid foods? id say your better off living on pb and j's (on wheat) then shakes

[THE REED]

Yes, Ive currently done an all protein shake diet twice... you are supposed to do it for 4 weeks... 5 shakes a day... one meal a week...

I made it 22 days and dropped 15 pounds... 10 of it stayed off permanently, and I had plenty of energy to goto the gym everyday

Google The Velocity Diet.

t-mag.com

[Spartacus Sully]

any vitamin suppliments with that or just protein shakes?

[Marvin6591]

Yes, Ive currently done an all protein shake diet twice... you are supposed to do it for 4 weeks... 5 shakes a day... one meal a week...

I made it 22 days and dropped 15 pounds... 10 of it stayed off permanently, and I had plenty of energy to goto the gym everyday

Google The Velocity Diet.

t-mag.com

dang its pretty expensive.... but it sounds interesting i might give it a try and do you think ill have enough energy to be running in the morning and going to the gym everyday?

[tomhead69]

i mean just all day just have a protein shake no food at all probs ****** idea but it will get my diet sorted cause some times i just cant eat the same everday like my parents just take the piss when they go shopping lol
or maybe some meal replacement and maybe a solid meal like a pasta when i get bk from training at about half 6 any ideas guys ? cheers

[Marvin6591]

i mean just all day just have a protein shake no food at all probs ****** idea but it will get my diet sorted cause some times i just cant eat the same everday like my parents just take the piss when they go shopping lol
or maybe some meal replacement and maybe a solid meal like a pasta when i get bk from training at about half 6 any ideas guys ? cheers

yeah man im not gonna do it

[THE REED]

i mean just all day just have a protein shake no food at all probs ****** idea but it will get my diet sorted cause some times i just cant eat the same everday like my parents just take the piss when they go shopping lol
or maybe some meal replacement and maybe a solid meal like a pasta when i get bk from training at about half 6 any ideas guys ? cheers

its not some simple protein... it has everything in it you need, sugar, low carbs, protein, vitamins.

Theres an entire forum dedicated to it, and hundreds of people have done it including myself

i had energy every day... i ran and jumped rope, boxed, lifted weights...