chin ups and pull ups ?

[Marvin6591]

I agree. Drinking all day is how MY dad got strong. Just ask my mom, my daddy was one hell of a boxer with an insane right hook.

hahahahahah!!!

[TheDukeArrives]

Go on youtube and look up the exercises that people do to prepare themselves to be able to do the human flag. Mad core strength right there.

[Roy Jones 3rd]

Go on youtube and look up the exercises that people do to prepare themselves to be able to do the human flag. Mad core strength right there.

nice heads up on this never heard of it till then but this the type of body strength i want.

[tomhead69]

could i do these instead of just doing weight training like chin ups for biceps and wide grip for shoulders and back ?

[TheDukeArrives]

could i do these instead of just doing weight training like chin ups for biceps and wide grip for shoulders and back ?

That is pretty much what I have done. I have gone from mostly weight training to cardio and body-weight oriented/core exercises and my body has responded well. Much more functional and efficient now.