Training tips, anyone?

[Roy Jones 3rd]

Quick question.

175 to 180 in both amateur and pro boxing are usually what height?

[Young_Stalin]

Hey thanks to you all and your advice. (the ice thing worked well)

[tommy boo boxer]

Thanks alot. Do you know how i could go about losing the fat and gaining muscle but staying the same weight? I do not know what my body fat % is, but to give you an idea all the veins on my arms and legs are visable while im at rest, the love handles are gone but no 6 pack.

weight training... with controlled tempo, seek advice from a personal trainer.