My 7am warm up (video)

[Horus ra]

I woke up 5am this morning and felt like taking a few punches at the bag. As you notice it;s higher, harder and much heavier now. Also note, my speed was slow, I was working on technique and plus 7am! and my meds slow me down.

YouTube - Heavy Bag Warm Up at 7am

[Landon S]

Your not allowed to make shirtless videos anymore

[d_lyrik803]

need to work on a lot of things.

stop switching stances, stick to one. follow through with punches, you're arm should be straight at the end of the punch, not bent at elbow (with jabs and crosses). too squared up meaning you're leaving a lot of your torso exposed to shots. make sure you're balance when you throw a punch especially hooks or uppercuts. you're slipping & ducking incorrectly. especially when ducking you're bending at your hips, that's a welcome call for an uppercut, you need to use your legs stop being lazy. take your time on it don't rush it, if not it becomes a habit along with everything else i listed.

[vein]

lololololoollollllolol!!!

[Horus ra]

need to work on a lot of things.

stop switching stances, stick to one. follow through with punches, you're arm should be straight at the end of the punch, not bent at elbow (with jabs and crosses). too squared up meaning you're leaving a lot of your torso exposed to shots. make sure you're balance when you throw a punch especially hooks or uppercuts. you're slipping & ducking incorrectly. especially when ducking you're bending at your hips, that's a welcome call for an uppercut, you need to use your legs stop being lazy. take your time on it don't rush it, if not it becomes a habit along with everything else i listed.

thanks. i'm trying as hard as I can but I dont have an instructor. just forums and youtube.

[I3C727]

lol wtf is this ****.

[vein]

its the next world champion my man!! yes it is!! lololoolllllllllllllll!!!!!!!!!11111

[King James III]

I didnt know they made 20 pound heavy bags

[piano man]

ooooooh **** !

[JoHnNyBoXeR]

I woke up 5am this morning and felt like taking a few punches at the bag. As you notice it;s higher, harder and much heavier now. Also note, my speed was slow, I was working on technique and plus 7am! and my meds slow me down.

YouTube - Heavy Bag Warm Up at 7am

i think u need more klonopin and seroquil lol jk