Is there a good push-up workout

[PoetryInMotion]

Lay down on your belly and push upward.

[Pharoahe]

I can't believe I forgot to post this... Here's all you need to know.

http://bodyweightculture.com/

[MonsieurGeorges]

I dislike this one because basically is: "do as many push up as possible, as often as possible".

It's like running the 100 m times and times to learn it.

Just doing that single exercise is ******, there are many more exercise that can help you.

It actually isn't anything like that. There is a chart that gives you the appropriate sets/reps for your current fitness level.

[mmrooms]

It actually isn't anything like that. There is a chart that gives you the appropriate sets/reps for your current fitness level.

A chart that advice you to do more and more pushup, even if according to your fitness level.


If a noob would ask ME how to do more push up, I would advice him to follow a circuital training, with push ups, weight lifting and resistance training (with resistance bands).


But that's just my 2 cents.

[Chungfendo]

One of the best push up workout videos form bodyweightculture

Push up workout video