weight loss

[tomhead69]

hi
i used to weight about 80kg in september 07 which is on my fighting medical card but i took about 6 months off and i been back boxing for about 2 months and my trainer said i could fight a 79kg person in about 3 weeks but he weighed me and i was 85kg i was shocked so i need to loose some excess fat and get abit more toned up and what should i be eating ?
sorry if its anoyyin when people ask theses questions about 100 times lol

[James78]

hi
i used to weight about 80kg in september 07 which is on my fighting medical card but i took about 6 months off and i been back boxing for about 2 months and my trainer said i could fight a 79kg person in about 3 weeks but he weighed me and i was 85kg i was shocked so i need to loose some excess fat and get abit more toned up and what should i be eating ?
Sorry if its anoyyin when people ask theses questions about 100 times lol

run run run run run run run......then run some more!!

[tomhead69]

im gonna start taking a t5 weight loss pill aswell and see if i notice any diff what are your opinions on them ?

[viraldg]

I've been on a slow and steady weight loss journey for a few months now, and the biggest game-changer for me was focusing on small daily habits. Swapping sugary drinks for water and walking after meals made a noticeable difference without feeling overwhelming. smm panel provider

[Sophian]

You can focus on Whole Foods: slope
Lean Proteins: Chicken, turkey, fish, tofu, and legumes.
Fruits and Vegetables: Aim for a variety of colors to get different nutrients.
Whole Grains: Brown rice, quinoa, and whole-grain bread for sustained energy.

[marcelsullivan]

For weight loss, Vitasave offers effective supplements like protein powders and fat burners with ingredients such as green tea extract and CLA. Their products are high-quality and cater to various dietary needs. Just remember to consult with a healthcare professional before adding anything new to your routine!

[Norman Collin]

For weight loss, Vitasave offers effective supplements like protein powders and fat burners with ingredients such as green Good Coffee, Great Coffee guide tea extract and CLA. Their products are high-quality and cater to various dietary needs. Just remember to consult with a healthcare professional before adding anything new to your routine!

Agreed.

[Kade Morales]

Fasting is the greatest way to loss weight!!