weight loss

[tomhead69]

hi
i used to weight about 80kg in september 07 which is on my fighting medical card but i took about 6 months off and i been back boxing for about 2 months and my trainer said i could fight a 79kg person in about 3 weeks but he weighed me and i was 85kg i was shocked so i need to loose some excess fat and get abit more toned up and what should i be eating ?
sorry if its anoyyin when people ask theses questions about 100 times lol

[James78]

hi
i used to weight about 80kg in september 07 which is on my fighting medical card but i took about 6 months off and i been back boxing for about 2 months and my trainer said i could fight a 79kg person in about 3 weeks but he weighed me and i was 85kg i was shocked so i need to loose some excess fat and get abit more toned up and what should i be eating ?
Sorry if its anoyyin when people ask theses questions about 100 times lol

run run run run run run run......then run some more!!

[tomhead69]

im gonna start taking a t5 weight loss pill aswell and see if i notice any diff what are your opinions on them ?

[viraldg]

I've been on a slow and steady weight loss journey for a few months now, and the biggest game-changer for me was focusing on small daily habits. Swapping sugary drinks for water and walking after meals made a noticeable difference without feeling overwhelming. smm panel provider

[Sophian]

You can focus on Whole Foods: slope
Lean Proteins: Chicken, turkey, fish, tofu, and legumes.
Fruits and Vegetables: Aim for a variety of colors to get different nutrients.
Whole Grains: Brown rice, quinoa, and whole-grain bread for sustained energy.

[marcelsullivan]

For weight loss, Vitasave offers effective supplements like protein powders and fat burners with ingredients such as green tea extract and CLA. Their products are high-quality and cater to various dietary needs. Just remember to consult with a healthcare professional before adding anything new to your routine!