Video: Defense drills.

[!! Shawn]

I'm surprised nobody noticed the guy mooning the camera.

[judge_jab]

I just love how you ask for feedback and suggestions yet pay no notice to anything that may be of help

[mathed]

I'm not boxer by trade so ......

For what it is worth, you should keep your left hand up more (I don't know if it is important in that particular training scenario) as others have said, overhand rights will be hitting you pretty flush in the ring if you normally carry it that low.

Your stance is pretty wide too, you look like you could slip at times with a low center of gravity (the back foot), but if it feels comfortable then go with it.

Yeah, when that guy walked in front of the camera and pulled his shorts down, I was like wtf?

[!! Shawn]

I just love how you ask for feedback and suggestions yet pay no notice to anything that may be of help

Just because I haven't individually replied to every comment does not mean I haven't paid notice to them.

[BennyST]

Just testing my new HD Camcorder. First time I have worked my defense in a while. I haven't sparred since my last fight in September, and I'm not happy with how I look. Ive been picking up some bad habits like moving my head with my back instead of my hips, not moving my head after throwing right hands, dropping my hands when throwing hooks, etc... I'm also not happy with my jab. I am picking up my elbow too much. If anyone notices anything else feel free to let me know.

Man, that counter right uppercut/counter your trainer has you doing will get you done in a bad way. For gods sake keep your left hand up! That worries me for your sake. As people have already mentioned, and you are probably just playing with it, I wouldn't bother with it, especially at that range.

Apart from that, it's just the little things which you seem to realise anyway. Make sure you don't drop your hands after throwing, try to keep your footwork more compact as you sometimes cross them too much. Of course keep your non punching hand in better position. You're dropping it too often, but it seems you already know most if it so....yeah.

[#1Assassin]

something nobody has mentioned is when u DO keep both hands up, u are too open to the body. u should tuck in your elbows a bit more. u seem like a counterpunch type fighter so u might feel comftorable u can see it and counter over the top, but i would still tuck em in. i personally dont mind getting whacked with overhand rights to the temple compared to left hooks to the liver.

i also agree u should pick your hands up, its fine to drop em sometimes. but u seem to have made a habit of it which isnt good. i personally would love to fight someone with your style, not saying your bad just that styles make fights. and if u by habit drop that left with me id make u pay, to the body too, damn.

[Wood23ard]

Shawn you always post your videos with excuses, you obviously know alot (lot more then me) but you always have excuses when there's a video.