which 3 exercises would you choose, if you were training for a fight?

[ophqui]

no idea what the point of this question is, obviously you do all if you want to win, why would you restrict yourself to three things?

[boxingsmash69]

no idea what the point of this question is, obviously you do all if you want to win, why would you restrict yourself to three things?

just wondering what the majority would choose, if he/she were limited to 3 exercises other than sparring.

i'm surprised most people chose:

D) jumprope, mitts, heavybag

no running? running is a must!!

[Chr0nic]

just wondering what the majority would choose, if he/she were limited to 3 exercises other than sparring.

i'm surprised most people chose:

D) jumprope, mitts, heavybag

no running? running is a must!!

is it? is it really?

[boxingsmash69]

is it? is it really?

what's wrong? is running too boring?

swimming would be a good replacement

[Landon S]

Do you ever run in the ring? does running make your shoulders burn? does running improve your rhythm and coordination? all running does it get your heart rate up, you breathing hard, and your legs going. When your good on a rope you can poop yourself out just as fast as sprinting all out, try doing double unders for 30 seconds and see how you feel.

[Squabbles94806]

Do you ever run in the ring? does running make your shoulders burn? does running improve your rhythm and coordination? all running does it get your heart rate up, you breathing hard, and your legs going. When your good on a rope you can poop yourself out just as fast as sprinting all out, try doing double unders for 30 seconds and see how you feel.

Run in the ring? Like jogging running or running from a fight running? *yuk-yuk* Personally, i think the ring's too small to do some running in it. Lateral movement and boxing movement yeah. But running itself? I'll stick to the trail, track or street.

The double end bag is one of my favorites. i should start making a habit of using the speed bag more often. There's too much to do in so little time.

I wish i can just train all day and get paid for it. Wouldn't that be the life.

[j]

very very limiting options.

[boxingsmash69]

wow, someone is taking it up the anus with an Anti-Running sign.

of course, intense rope work vastly improves conditioning and footwork, but you don't have completely ban running. doing both would greatly improve conditioning.

[Squabbles94806]

Sprints are a mother ****er....

[boxingsmash69]

Sprints are a mother ****er....

oh, yes indeed.