which 3 exercises would you choose, if you were training for a fight?

[PunchDrunk]

wow, someone is taking it up the anus with an Anti-Running sign.

of course, intense rope work vastly improves conditioning and footwork, but you don't have completely ban running. doing both would greatly improve conditioning.

Exactly. So why the **** would anyone limit themselves to three training choices? You just underlined exactly why this is a dumbass poll...

[boxingsmash69]

Exactly. So why the **** would anyone limit themselves to three training choices? You just underlined exactly why this is a dumbass poll...

since people are having nightmares by imagining being limited to 3 exercises to choose, maybe i should have revised it to "in your opinion, what are the top 3 most important common exercises for boxing, besides sparring (sparring would obviously be a first)"