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Domey
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#11
02-05-2009, 02:00 PM
Sorry thought you were the one who posted about smoking in the other thread. It was mad late and I was tired! My bad.
But everything else was right =)
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Del Coqui
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#12
02-05-2009, 02:05 PM
go to the track, start of by sprint the flats and jog the curves. Tito used to do 20 x 200, those 200 he sprinted them for time and jogged the other 200 for one lap, then next rep, his condition was unreal.
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