Need help on technique!!

[Domey]

Sorry thought you were the one who posted about smoking in the other thread. It was mad late and I was tired! My bad.

But everything else was right =)

[Del Coqui]

go to the track, start of by sprint the flats and jog the curves. Tito used to do 20 x 200, those 200 he sprinted them for time and jogged the other 200 for one lap, then next rep, his condition was unreal.