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Need help on technique!!

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  • #11
    Sorry thought you were the one who posted about smoking in the other thread. It was mad late and I was tired! My bad.

    But everything else was right =)

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    • #12
      go to the track, start of by sprint the flats and jog the curves. Tito used to do 20 x 200, those 200 he sprinted them for time and jogged the other 200 for one lap, then next rep, his condition was unreal.

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