quickest way to shed excess stomach fat

[tennesseeboy]

thanks guys, appreciate all the pointers.

[fuddoh]

Hmm, maybe i should try some of that too...

[Del Coqui]

LOL, you better be in shape or you'll get hurt doing those posted work outs, try some good old fahion jogging, make a shirt out of a plastic bag, put a jacket on top, jog for 15 to 20 mins a day, do abs afterwards and some lower back work outs, work your way to harder work outs dont rush it, its all a matter of consistency.

[hitmanhat]

Check out rosstraining forums as well for nutrition and strength and conditioning .
http://www.rosstraining.com/forum/