How do you strengthen your wrist??

**liam_48@msn.com** · 01-20-2009, 06:57 AM

Fist push ups, Hitting the heavy bag hard, Squeezing them frustration balls everything that involves using your wrist i guess

**Landon S** · 01-20-2009, 11:14 AM

also wrist curls, fingertip pushups, gyro balls and towel pullups.

**THE REED** · 01-20-2009, 11:14 AM

************.

**ScottDBA** · 01-20-2009, 12:11 PM

Something like this, except you can make one with an old broom stick and some heavy cord instead of buying one pre made.

**I3C727** · 01-20-2009, 12:37 PM

Originally posted by ScottDBA

Something like this, except you can make one with an old broom stick and some heavy cord instead of buying one pre made.

like they do in thailand

j · 01-20-2009, 11:25 PM

dont forget kettlebells or stone locks

**JoHnNyBoXeR** · 01-20-2009, 11:37 PM

Originally posted by reedickyaluss

************.

aaahh u beat me to it

**EuroBoxing39** · 01-21-2009, 05:44 AM

when i was a streetfighter i used to squeeze a beaten oppoents throat to improve hand/wrist strength

**Landon S** · 01-21-2009, 03:20 PM

Originally posted by EuroBoxing39

when i was a streetfighter i used to squeeze a beaten oppoents throat to improve hand/wrist strength

lol me too! and right once I was done Id squeeze his girlfriends ****

Comment