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How do you strengthen your wrist??

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  • #11
    WRIST curls

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    • #12
      climbing rope works really well also.

      but, of course, i have no clue what im talking about according to one or two of the boxing "experts" on here

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      • #13
        Originally posted by j View Post
        climbing rope works really well also.

        but, of course, i have no clue what im talking about according to one or two of the boxing "experts" on here
        who are those other geniuses who figured u out for a low life loser who pretends he is some kind of old sensei over the internet?

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        • #14
          1) Pinch-Grip Plate Curl

          2) Wrist-Roller

          Awesome

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