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to lose weight effectively...
first off, u gotta take it week by week..
second, u gotta watch what u eat in these training weeks.. no junk food at ALL
third and finally, its pretty simple, ppl whos truggle to drop weight make me laugh... u gota sweat, thats all... the more sweat that drops off of you the more weight u will lose. running, skipping, shadowboxing/bagwork... whatever makes u sweat the most. do it, and keep that sweat drippin for more then half an hour or an hour..
when i train , i dont get started til im sweaty, and i let the sweat drip for hours b4 i think of stopping... luckily i sweat easily, but its really not that hard to lose weight.
specially 10 pound
s for boxing
first off, u gotta take it week by week..
second, u gotta watch what u eat in these training weeks.. no junk food at ALL
third and finally, its pretty simple, ppl whos truggle to drop weight make me laugh... u gota sweat, thats all... the more sweat that drops off of you the more weight u will lose. running, skipping, shadowboxing/bagwork... whatever makes u sweat the most. do it, and keep that sweat drippin for more then half an hour or an hour..
when i train , i dont get started til im sweaty, and i let the sweat drip for hours b4 i think of stopping... luckily i sweat easily, but its really not that hard to lose weight.
specially 10 pound
s for boxing
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