Post your diet and how often you eat

[Trrmo]

Haha what I meant was that its more of a psychological thing. I have a low body fat percentage and can see my abs, but always think that by eating fat, I'll get fat. The meat that I eat has the fat removed as it is, and I either boil it or roast it in the oven with no oil, so the fat is further removed.

I appreciate the advice though. I guess I'm just a stubborn ****...and always take everything to the extreme.

Fair enough

But what people need to realise that fat is essential in a diet, excess calories will cause fat to accumulate, could be from too much sweet food/sugar in the diet or something else. I could drink a glass of pure vegetable oil daily, and provided I didnt eat anything else I would lose fat!

[Richie-G]

this is from a sample day from my training log, i don't eat the same things every day, i try to vary it as much as possible:

Breakfast: bowl of weetabix with honey, glass of pineapple juice and pomegranate juice

Snack: banana

Lunch: salmon and cucmber sandwich and an apple

Snack: handful of pine nuts, almonds, g****s and raisins

Dinner: chicken and rice with kidney beans


do you guys reckon there is anything i should be getting that i am missing?
also, i read that article that Trrmo posted about the fish, but i was unclear about other types of fish such as cod, haddock and mackerel. Are they safe aswell?
thanks

[KILLA RIGHT]

Wow im learning alot from this thread. How bad is lemon and picante on your foods cause i pretty much put that on all my foods.