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does it really work before sparring or fighting? what are some tricks you do to loosen up to avoid tension and nervousness.
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aahhh, ok. i'll divulge one secret.
dont really stretch before workout or sparring. but, do warm up!
stretch after practice. -
I have to stretch before. I always do 15 minutes of skipping and three or four rounds of shadow boxing before sparring, but if I don't stretch my calfs and hips start burning.
Anyways, I don't think the OP is talking about stretching and warming up, I think he's more talking about stuff like visualization exercises, prayer etc before sparring/fights so you aren't so tense and you can relax.
Let us now specifically what you mean "loosening up" and we can help more.
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yeah, i sort of knew what he meant. but i was just replying to his last question.
the fear that people have in fighting, boxing, or sparring comes from being hit mostly. if u are not afraid of being hit, u will definitely be more relaxed.
i like to be physically ready before i spar. u will notice a lot of boxers do this also - when they tap their own faces with their gloves as an example. i have noticed boxers from oscar dlh to vitali klitschko do this. doing that sort of preps you for the action.Comment
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