How do I lose 8 stones and get rid of ***** ****?

[ironmike2008]

Well I can assure you I'm not taking the piss. I've been working hard the last week, here's my workout:

5 sit ups
2 sets of walking for 1 minute
stretching

Can't wait till my first fight, I'm looking to get to light heavyweight class

[SOY-COMO-SOY]

your an idiot w/ too much time on your hands.

[Chris46]

It sounds like you might be over doing it... don't do so many sit ups you might pull something!! And as for walking for 1 minute..... thats just ludacris!!!! start off with like 5 seconds. Try moving your fridge to about 5 seconds away from your couch or whatever it is you rest your ass on and then get up and walk to the fridge... then after you've done that you get a treat!!! Or everything in your fridge if thats what you want.

Remember eating healthily will make you fitter but eating unhealthy, greasy foods makes you punch harder and faster!!

[smash ko]

god well if hes tryin ill try 2 help ok i suggest getting a speedbag set up and a good speedbag i suggest the peanut lonsdale speedbag and if u can a floor to ceiling ball/double end bag same thing they dnt reguire good fitness but they improve ur timing and accurace and ova time will build up arm muscle n endurance and u can start of doing sat down try to do sit ups but add a rep each time you do or per week or whatever you really nerly to do press ups even if u can do 1 and build up to 10 then to more ur getting thier try walking not in intevrals like try walking 3miles doesnt matter if it take 5hours and u rest alot keep at it and u will get thier sigh ino u guys gna kill me for this but if need me im here:/

[Alexis Vastine]

i seen a guy cling film his **** and doing alot of dips, becnh press and press ups with his boxing routine. He lost his ***** **** before losing his belly. He had arms like donner kebabs but solid pecs. true story.

[ironmike2008]

Nice to have you back Rafa. Do me a favour and drop Kuyt for Babel from now on pls.

[smash ko]

wtf u on about

[ironmike2008]

wtf u on about

You wouldn't understand because you're too busy doing dips and press ups thinking you're Rocky Balboa ahhahahahahhahahaha. I will make it in boxing.

[leggy.1]

Well I can assure you I'm not taking the piss. I've been working hard the last week, here's my workout:

5 sit ups
2 sets of walking for 1 minute
stretching

Can't wait till my first fight, I'm looking to get to light heavyweight class

if you can do 5 sit ups with your fat body you are ****ing superman if i had a body like yours i would need a crane to move

[smash ko]

You wouldn't understand because you're too busy doing dips and press ups thinking you're Rocky Balboa ahhahahahahhahahaha. I will make it in boxing. SERIOUSLY what the **** i tryed to help u evenn tho ur a **** 2 every1 n hw long did tht take u 2 come up wiv eh? n if u do 5dips ill be shocked