How do I lose 8 stones and get rid of ***** ****?

[leggy.1]

what one then fatso

[smash ko]

lol bet u cdudnt stand on one leg for 5seconds n u cudnt batter a fly u frail **** y dnt u jus go no1 is helpin u jog on oh sorry woddle on

[ironmike2008]

its a shame this board is full of ****in kids without a clue. i was hoping for some intelligent posters with real training tips. the likes of legg and cisse need to get the **** beaten out of them, and then maybe they will stop talking rubbish.

[smash ko]

yeah i do we all do but u start at fitness then the techineace etc

[Chris46]

You don't need any training tips cause your not going to train cause your too ****n lazy, you just want quick fixes.... eat KFC's abd Burger Kings they make you a good boxer.... you have to eat them while readin a text book though!

[Cise]

its a shame this board is full of ****in kids without a clue. i was hoping for some intelligent posters with real training tips. the likes of legg and cisse need to get the **** beaten out of them, and then maybe they will stop talking rubbish.

lmao ***** i been boxing for 6years 29-3, i will ****ing murder you in the ring,

****** fat ***,

[leggy.1]

i could help you but choose not to as it doesnt seem like you want to help yourself

[alza1988]

You've got to be an alt or someone taking the piss .

[ironmike2008]

what the **** is an olt for the 100th time?

[alza1988]

what the **** is an olt for the 100th time?

All time loser , no just joking, a member taking the piss , I forget what it really stands for ,anybody remember what alt stands for i forget .