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I sweat buckets when i work out, whether it be at the boxing gym or on the treadmill at my school gym. I also happen to drink TONS of water. Im talking gallons a day. Now i dont mind sweating but can this get excessive? and do yall think its a bad thing?
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The sweat is not related to the water but could be?
Don't drink gallons it is not necessary and can result in being bloated. 8 glasses is the limit. There is alot of water in food and other drinks too. -
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its required for non stope excersize to drink 250mls of water every 25minutes for a average maleComment
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I don't think it is related to sweating more. i could be wrong. What i am sure of is that drinking gallons is unecessary and results in bloating when people take it to extremes. You'll find each day you can drink more without pissing. Before you know it your drinking too much. All that dehydration bollocks is overexaggerated. take a 1L sports bottle to gym, it will do.Comment
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I have also noticed that i sweat like, TONS more then the others on my gym because i take some more water breaks to help me recover (I got asthma) Could that be why im sweatin like a pig?Comment
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I don't think they're related. You probably are just a heavy sweater...everyone is different, some sweat more than others. If you sweat a lot even when you're not exercising, you might suffer from hyperhidrosis (excessive sweating disorder). It's a good thing you drink a lot of water because that counteracts the loss of fluid.
http://en.wikipedia.org/wiki/HyperhidrosisLast edited by rmz; 09-25-2008, 02:29 PM.Comment
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Hows your body look drinking all that water? Do you cut weight easily?Comment
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trust me just every 20-25 mintues drink 200-250ml of water and you wont be sweating water you will be sweating fat and gaining muscle just cause i am 14 dosnt mean i am dumb and its not ashma my kuzin has asma and he is one of the best football players in my state he drinks water and he sweats but not as much and he has really bad asma i mean really badComment
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